Individual oral hygiene

Fundamentals of Individual Oral Hygiene

Dentists at Concordia recommend this combined personal and professional care to maintain healthy teeth and gums at all life stages:

For Children (from infancy):

• Begin before the first teeth erupt—wipe gums with a soft, damp cloth or special wipes.

• Use a soft silicone finger brush for first teeth.

• Transition to a children’s toothbrush at age 2.

Product recommendations:

• Toothbrush: small head, soft bristles, comfortable grip.

• Toothpaste: safe if swallowed, ≤ 500 ppm fluoride for under-6s.

• Extras: child-safe brushes or floss if teeth are tightly spaced.

For Adults:

• Brush twice daily for at least 2 minutes.

• Use dental floss to remove plaque between teeth.

• Rinse with mouthwash, especially if at higher risk of gum disease.

Choosing toothpaste and brush:

• For sensitivity – formulas with potassium or strontium.

• For cavities – fluoride toothpaste (1000–1500 ppm).

• For plaque – whitening ingredients (calcium carbonate, peroxide).

• Brush: soft or medium bristles; electric and ultrasonic brushes improve cleaning.

Dietary impact on dental health:

• Harmful foods: sweets, fizzy drinks, highly acidic foods.

• Healthy choices: cheese, nuts, fresh fiber-rich fruits/vegetables, water.

• Tips: limit sugar frequency; drink water after meals to neutralize acids and clear debris.

Disease Prevention

Personal and professional hygiene helps preserve oral health and prevent serious conditions:

• Importance of regular check-ups:

  • Early detection

  • Monitoring teeth and gums

  • Prevention planning

• Professional cleaning significance:

  • Removing tartar and plaque

  • Preventing gum disease

  • Enhancing appearance

Professional cleanings are recommended every 6–12 months, depending on the state of your teeth and gums.

Dental Services at Concordia Clinic

• Specialized oral hygiene approach:

  • Full range of tooth and gum care services

  • Personalized care for each patient

• Modern preventive and treatment methods:

  • Latest equipment

  • Effective professional cleaning techniques

  • High-quality materials

• Individual consultations:

  • Personalized home care recommendations

  • Special children’s programs, including hygiene training

  • Advice on choosing hygiene tools and preventive treatments for adults

Concordia Dentists’ Advice

If you have oral issues:

• Don’t delay visiting the dentist.

• Avoid self-treatment.

• Maintain proper oral hygiene.

To motivate children to brush:

• Make brushing fun with colorful brushes, sand timers, or music.

• Lead by example.

• Maintain regular dental appointments.

Frequently Asked Questions (FAQ)

How many times a year should one visit the dentist?
At least twice a year for check-ups.

Can teeth be whitened if they’re sensitive?
Yes, but only under professional guidance using gentle methods.

Should children use dental floss?
Yes—especially when their teeth are closely spaced.

Conclusion

Taking care of your oral health is foundational to overall well‑being. Individual oral hygiene avoids serious problems and keeps your smile beautiful.

Schedule a consultation or and professional care at Concordia Dental Clinic to experience high-quality service.

Quick Info

Professional cleaning during pregnancy?
Safe at any time.

Duration of a professional cleaning session?
Usually 30–60 minutes.

AirFlow benefits over other cleaning methods?
Effectively removes plaque and stains with gentle action on enamel.

Services Offered

• Orthodontics

• TMJ dysfunction treatment

• Therapy / Hygiene

• Myofunctional therapy

Contact & Location

• Phone: +371 26 25 25 39

• Email: [email protected]

• Address: K. Barona iela 130, Riga

• Hours: Mon–Thu 9:00–18:00; Fri 9:00–17:00